Summer hours will begin on Monday, June 3, 2013 and will...
Subscribe to Monday Morning Wellness Tip
Human Resources would like to introduce the Monday Morning Wellness Tip. This is your invitation to a Wellness Community that will receive weekly emails regarding health and wellness.
The Monday Morning Wellness Tip is a weekly communication that will be sent out every Monday to give health tips, fun healthy recipes, and motivation to make changes toward a healthier lifestyle.
Why Monday? Monday is the ‘January’ of the week. It’s considered to be the best time for a fresh start. It’s the day when people are more likely to start a diet, quit smoking, or start a new exercise routine. And since there are 52 Mondays in a year, we have 52 opportunities to being something new to improve our ways of living.
Here at W&J we will be starting our own Healthy Monday Plan to get faculty and staff on track to living a healthier lifestyle. We are challenging you to strive for a healthier standard of living. Throughout the academic year, we will be sending you some tips to improve the different areas of your health. Stay tuned for some helpful advice to have a happier, healthier life!
W&J’s Monday Morning Wellness Tip weekly communication will only be sent to employees that are interested, if you would like to be part of the community email please notify Robert Allison at rallison@washjeff.edu. The weekly emails will start on January 23, 2012.
We would love to hear your thoughts! If you have any healthy ideas, recipes, or topics you would like to share with us please feel free to email them to us so we can include them in a weekly communication.
