Lifestyle Choices Workshop

Monday, October 3, 2011 - 10:00 AM - 11:00 AM
Media Room in the Commons

If you are interested in learning about how lifestyle choices of yesterday, today, and tomorrow impact our lives….don't allow yourself to miss out on this wonderful opportunity. Please join us for the Lifestyle Choices Workshop. 

This workshop will also cover the following topics:
•You and Your Health Risks
•As we age, what we can’t prevent; what can we prevent?
•Our choices: Nutrition, Physical Activity, Sleep, Tobacco/Alcohol, and Stress
•What do we need to do?

Light breakfast and beverages will be provided for those who attend. 

Attending this workshop will give you credit towards Step 3 of Lifestyle Returns (Health & Wellness Programs).  Information will be provided at the workshop.