Welcome to the W&J's wellness site! Here you will find information about the College's wellness initiative programs. W&J faculty and staff of all ages and abilities gain awareness, knowledge, skills, and motivation that promote a healthy lifestyle.
Many health risks don’t make you feel bad until you are well on your way to a serious problem. That’s why measuring your potential risks is important. If you find out you are at risk and receive the proper guidance on how to minimize those risks, you can actually take steps to avoid developing health conditions such as heart disease, diabetes, and stroke. Taking the WebMD Wellness Profile through Highmark requires only about 15 minutes, and it can make a huge difference in your life. Once you’ve answered all of the questions, you will receive an easy-to-understand report. Take the first step to a better you! Wellness Profile
Monthly Health Topic:
March's topic discusses Hydration. Water makes up about 60% of your body weight. It is found in every cell, tissue and organ, making it essential to your health. Water assists with many functions of the body. Read more about Hydration
Previous Monthly Topics
Calculate Your Body Mass Index (BMI)
If you haven't weighed yourself lately, take the first step and step on the scale. Learn about your weight risk by determining your Body Mass Index (BMI). The greater your BMI, the greater your health risks. Calculate Your Body Mass Index.
Personal Nutrition Coaching - Free to Highmark Members
Did you know as a Highmark member, you are eligible for free personal nutrition coaching through the Wilfred R. Cameron Wellness Center? Please click on the attached link for more information on how to get started.
For the Health of it!
Monday Morning Wellness Tip
Human Resources would like to introduce the Monday Morning Wellness Tip. This is your invitation to a wellness community that will receive weekly emails regarding health and wellness.
W&J’s Monday Morning Wellness Tip weekly communication will only be sent to employees who are registered. Sign up today and become a member of the wellness community!
Visit the HR WIKI page to see the topics from the previous weeks.
We would love to hear your thoughts! If you have any healthy ideas, recipes, or topics you would like to share with us please feel free to submit them to us so we can include them in a weekly communication.