Attaining the Mental Edge

(1/2 Course)

This course focuses on the understanding and application of mental training principles to be utilized in the area of psychology, sports, and job skills. Concepts such as mental imagery, goal-setting, motivation training, and relaxation are introduced. Students will learn about team building, leadership, communication, and motivating skills applicable to personal goals, sports performance, and job-related situations. Some sections of this course may be limited to student-athletes.