Kung Fu Beginner Level Longfist Style

This is a Chinese Martial Arts course made up of one 28-step beginner level Longfist style Kung Fu form.  Representative defense applications will be taught.  Students will learn multiple block, strike, and kick techniques. Strengthening will be done through isometrics.  This is an activity-based course; as a result of taking this course students will develop their flexibility, strength, fitness, Kung Fu form, and self-defense.