Mindfulness in Music

This course explores the practice of mindfulness, its applications in music, and its benefits in music and in life. Mind/body connection, creativity, managing stress, and bringing relaxed, focused attention to listening, practicing, and performing music will be addressed. This course is appropriate for Music majors and minors; those with a strong interest in music education, music therapy, or musical theater; and music hobbyists. The ability to play an instrument is recommended but not required.