The Benefits of Strength and Conditioning for Healthier Living

(1/2 Course)

This course will teach students about the benefits of strength and conditioning; how a well-planned training program can enhance both physical and mental well being throughout each stage of life, and how exercise habits must change and adapt over the course of our lives. Athletes and non-athletes alike will learn how to design training programs and develop exercise habits that will help them maximize their living potential and mental (mind) and physical (body) wellness.