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Being at home and catching up on your latest shows is great, but after a few days, the couch might start to seem like a less and less fun way to spend your time. To help keep our minds sharp and our emotions regulated, we need social contact-and that goes beyond scrolling through your Instagram…
With so much going on in the world, and report after report about the COVID-19 outbreak playing on television and social media, it’s easy for anxiety to set in while you’re self-quarantining. Remember that it’s good to take time for yourself to give your brain a chance to process emotions and reset. To help you…
We know your classroom looks a whole lot different when it’s on your computer screen, and it can be tricky to make the adjustment to online learning when you’re used to seeing your classmates and professor in person. Setting a healthy boundary between study time and down time can help improve your focus and mental…