Tag: self care

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Students play games in Beau Hall as part of a photo shoot November 21, 2019 at Washington & Jefferson College.

How to stay connected and avoid self-isolating while social distancing 

Updated: March 27, 2020 | Tagged: , ,

Being at home and catching up on your latest shows is great, but after a few days, the couch might start to seem like a less and less fun way to spend your time. To help keep our minds sharp and our emotions regulated, we need social contact-and that goes beyond scrolling through your Instagram…

Student reading in Adirondack chairs on campus during the Creosote Affects photo shoot May 1, 2019 at Washington & Jefferson College.

35 Self-Care Tips For Thriving Together During Self-Quarantine 

Updated: March 27, 2020 | Tagged: , , ,

With so much going on in the world, and report after report about the COVID-19 outbreak playing on television and social media, it’s easy for anxiety to set in while you’re self-quarantining. Remember that it’s good to take time for yourself to give your brain a chance to process emotions and reset. To help you…

A student uses a computer in the Clark Family Library as seen October 21, 2019 during the Creosote Affects photo shoot at Washington & Jefferson College.

How to maintain a work-life balance during online learning 

Updated: March 27, 2020 | Tagged: ,

We know your classroom looks a whole lot different when it’s on your computer screen, and it can be tricky to make the adjustment to online learning when you’re used to seeing your classmates and professor in person. Setting a healthy boundary between study time and down time can help improve your focus and mental…